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1
on: September 03, 2010, 09:40:29 AM
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Started by Will Brett - Last post by rockback
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COLIN held the camra ask KIXZ he knows
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2
on: September 03, 2010, 09:40:06 AM
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Started by U-Neek1 - Last post by rockback
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Agreed.......I noticed Jenny taking photos during the last grading. Are these on the site
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3
on: September 03, 2010, 09:39:27 AM
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Started by shotofook - Last post by rockback
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Is that reduction or enlargement!
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4
on: August 31, 2010, 02:45:10 PM
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Started by Xiaoyun - Last post by Shihan Paul
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2010 did happen, now plan for July 2011 in Sendai, Japan.
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5
on: August 17, 2010, 10:49:11 PM
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Started by roy - Last post by roy
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well its been a while, and good news myself and my daughter are now orange belts(only just in my case). have not been for a while due to working 12 hour days, 7 days a week for the last 5 weeks. but will be back soon as the house will be finished soon i hope. looking forward to catching up with everybody else. allso missing the training as well. still will be back a.s.a.p.
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6
on: July 15, 2010, 01:58:26 PM
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Started by Nusrut Ali - Last post by Shihan Paul
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I read this on the 15th!
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7
on: July 10, 2010, 08:21:06 PM
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Started by Nusrut Ali - Last post by Nusrut Ali
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Hello
I'm taking part in the Royal Parks Half Marathon 2010 on 10/10/2010 to raise money for Oxfam and I'd really appreciate your support.
It's easy to donate online with a credit or debit card - just go to my JustGiving page:
http://www.justgiving.com/NaxusFitness
JustGiving sends your donation straight to Oxfam and automatically reclaims Gift Aid if you're a UK taxpayer, so your donation is worth even more. I hope you'll join me in supporting Oxfam.
Thank you.
Nusrut  )
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8
on: June 21, 2010, 04:16:27 PM
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Started by Nusrut Ali - Last post by Nusrut Ali
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Please look at the attached picture of the two identical dolphins jumping in tandem out of the water.
Intensive psychological research has shown that the more differences you spot in the two dolphins, the more stressed you are. This is attributed to your concentration and recognition influences intensifying when stressed.
Be assured that the two dolphins are completely similar.
If you can spot any sort of difference without looking too hard, you are definitely stressed and should pack up work and go home immediately. Well I am now off on Holiday as I am sooooo stressed !!! see you in another lifetime!! 
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9
on: April 30, 2010, 10:15:55 AM
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Started by Aya - Last post by Shihan Paul
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Where do you train? I teach spinning kicks and high kicks.
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10
on: April 30, 2010, 10:15:01 AM
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Started by roy - Last post by Shihan Paul
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You did well!!!! |
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