Hi friends my name is Addykip and I m from UK, swindon.I loved MMA it’s just so inspired me and my Life.
And this forum is so good it gave a lot of info about MMA and I really cheer’s you that this forum is best about Martial Art.
I love to join this forum and start posting.
- May 18, 2012, 12:15:27 PM
- Welcome, Guest
News:
Welcome to the OKA forum!
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1
on: February 23, 2012, 06:02:52 AM
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| Started by Addykip - Last post by Addykip | ||
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2
on: February 14, 2012, 12:09:25 AM
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| Started by Stevie84 - Last post by Stevie84 | ||
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Hi,
Thanks for the advice  I'll give magnesium a try. Cheers! |
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3
on: February 10, 2012, 05:24:23 PM
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| Started by Stevie84 - Last post by Nusrut Ali | ||
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Hi , one word "Magnesium" , your most probs low in it and I guess people will normally say Postassium is the best thing to take (hence eating Banana's) but Magnesium is a muscle relaxent and is great to help muscle spasms. You maybe low in that within your diet. If that don't help then I suggest seek a doctors advice. Also you may already do this but massaging and stretching is also great to elongate muscle fibres therefor preventing this occuring. All the best  |
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4
on: February 10, 2012, 12:54:59 AM
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| Started by Stevie84 - Last post by Stevie84 | ||
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Hi guys!
I have a couple of problems: Firstly, I get cramp all the time!! Its so annoying and really hard to concentrate when its really bad. Does anyone else have this problem?? Or if anyone has any suggestions on how to prevent it that would be really awesome?! A friend of mine told me to drink more water and eat bananas. Lol! This hasn't really helped so far  Secondly, does anyone know any good stretch exercises for calf muscles? I've spent, and do still spend, most of my life in high heels and think I've shrunk my calf muscles :S I know it must be bad because its an effort for me to keep my feet flat on the floor :S If anyone can help with either of these issues I would be most greatful Thanks! Little Miss Stevie x |
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5
on: February 07, 2012, 03:15:27 PM
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| Started by Shihan Paul - Last post by Shihan Paul | ||
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Ernie my old mate, I miss you, give me a bell
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6
on: January 16, 2012, 01:31:00 PM
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| Started by Shihan Paul - Last post by Ernest | ||
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The Oxford Karate Academy has a long history, one that goes back to the earlyt 1970's. It brings a lump to the throat seeing the old names acknowledged online. It is something that is long overdue. So many great people, so much history, so many good times. They need to be shared.
Come on Paul, lets see the photos from the first Pool convention, it was a moment in history. Tell the story of the long Satruday in Reading with James when all we did was 2000 front kicks with each leg and could not walk to the train station afterwords. The great parties, training sessions in Oxford and all over the world deserve a mention and lets be honest, many of your people from the 70, 80 and 90s deserve more than a simple mention. They were truly the essence of martial arts training and many gave you many years of dedicated service. Oxford Karate Acedemy has a long history, it started in the 1970s, lets be proud of it, share it. Paul, get the old photos out and get them online, I would love to see all the old faces. e |
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7
on: January 07, 2012, 09:20:16 PM
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| Started by Mr. Star - Last post by Mr. Star | ||
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Used as last result well done for keeping your calm until it was necessary... |
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on: January 07, 2012, 09:08:29 PM
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| Started by Mr. Star - Last post by Mr. Star | ||
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Only 3 kata interesting... |
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9
on: January 07, 2012, 08:55:32 PM
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| Started by Mr. Star - Last post by Mr. Star | ||
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10
on: January 05, 2012, 10:49:33 AM
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| Started by Mr. Star - Last post by Mr. Star | ||
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For you lovers out there!
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